Pin for a Friend – Click the image on the left below 🙂 ????️ In today’s podcast we are going to talk about Self-Defense and Wellness. So grab your smoothie or cup of tea, and join the conversation.Let’s Go! [tcb-script async=”” src=”https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2030&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2030″][/tcb-script] Subscribe Never miss a new […]
Category: Fitness
Back To School Wellness
Pin for a Friend – Click the image on the left below 🙂 ​It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?What items have you added to their wellness toolkit? Let’s talk about it.​?️In today’s podcast we are […]
What Is Age-Defying Health?
Pin for a Friend – Click the image on the left below 🙂 ​ I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes. Everyone is trying to find their “healthy life”…just trying to live. ????️In today’s podcast […]
How To Add Mindful Movement Every Day
Pin for a Friend – Click the image on the left below 🙂 Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment.​ ????️​In today’s podcast, we are going to talk about 3 Ways on How To […]
What Are Chakras? | A Beginner’s Crash Course
Pin for a Friend – Click the image on the left below 🙂 There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras – etc. People sometimes think that it is a little too much, woo woo, or even evil. ????️In today’s episode we ask […]