Text Us, We Love Hearing From You:) What's currently your biggest self-care challenge? What are you doing now to add more self care to your life? Now more than ever you need to heal your relationship with yourself, so you can finally overcome anything that has been holding you back from reaching your health, body, […]
.16 Caring For Yourself Is Sacred
Text Us, We Love Hearing From You:) Sacred -highly valued and important deserving great respect, worthy, holy Do you look at yourself as being, highly valued and important deserving great respect, worthy, holy In today’s podcast we discuss how caring for yourself is in fact sacred. Let’s get this convo started. So, grab your smoothie […]
.15 3 Reasons To Journal The Journey
Text Us, We Love Hearing From You:) The world is hurting, and celebrating at the same time. How can this be? There’s so many mixed emotions but they all need to be shared, discussed, and documented. In this episode, I share 3 reasons to journal the journey. It’s time to create the life that you […]
.14 Don't Stay Stuck Create A System
Text Us, We Love Hearing From You:) In this episode, we will continue our chat from episode 13 as it pertains to really tuning in and creating something that will set you up to succeed instead of continuing to just survive. It’s time to create the life that you want, in the midst of all […]
.13 3 Tips To Find Your Peace
Text Us, We Love Hearing From You:) In the midst of the chaos, the noise, and all of the unrest that may be happening around us. It is important to learn how to find peace within. In this episode, I will share 3 tips to find your peace so you can keep that joy present […]