Text Us, We Love Hearing From You:) Out with the old, in with the new. In today’s podcast you will make the decision to move forward or stay frustrated. The choice is yours. Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go!     Thanks

Text Us, We Love Hearing From You:) It’s time to do something for you. In today’s podcast we are going to talk about the Self Care Boss Bootcamp. **Can't wait?" You can join the bootcamp here Let’s get this convo started.   So, grab your smoothie or cup of tea and join the conversation. Let’s

Text Us, We Love Hearing From You:) What's currently your biggest self-care challenge?  What are you doing now to add more self care to your life? Now more than ever you need to heal your relationship with yourself, so you can finally overcome anything that has been holding you back from reaching your health, body,

Text Us, We Love Hearing From You:) Sacred -highly valued and important deserving great respect,  worthy, holy  Do you look at yourself as being, highly valued and important deserving great respect,  worthy, holy  In today’s podcast we discuss how caring for yourself is in fact sacred. Let’s get this convo started. So, grab your smoothie

Text Us, We Love Hearing From You:) The world is hurting, and celebrating at the same time. How can this be? There’s so many mixed emotions but they all need to be shared, discussed, and documented. In this episode, I share 3 reasons to journal the journey. It’s time to create the life that you