Hey there! Welcome to Wellness! Here we will share tips and strategies on how to maneuver through time, learning how to add foods that will nourish the body and how to take better care of the shell that we have been given. We will also discuss what I call, Mindful Meds. We will deep dive
Text Us, We Love Hearing From You:) Self Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey. How do you live this life? How do you live in this illusion of time? Welcome to Season 2 Episode 23 In this episode you
Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 22 It's time to detox your brain. Leave some extra space in your mind to save for your creativity. In this episode we are going to discuss how to rid yourself of mental clutter. So, grab your smoothie or cup of tea