Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 25  Make sure your day flows the way you want it to flow. Do what works for you. You don’t need anyone’s permission. In this episode we are going to focus on time So, grab your smoothie or cup of tea and join

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Hi! So excited to be sharing this new blog with you all! My goodness, it has been a long journey to get back to doing what I truly love doing…blogging and traveling. Although, we haven’t traveled since arriving back from Kigali, Rwanda (yes, we lived there for 111 days in 2019, more on that later) When

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Hey there! Welcome to Wellness! Here we will share tips and strategies on how to maneuver through time, learning how to add foods that will nourish the body and how to take better care of the shell that we have been given. We will also discuss what I call, Mindful Meds. We will deep dive

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