Text Us, We Love Hearing From You:) Self Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey.  How do you live this life? How do you live in this illusion of time?  Welcome to Season 2 Episode 23  In this episode you

Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 22 It's time to detox your brain. Leave some extra space in your mind to save for your creativity. In this episode we are going to discuss how to rid yourself of mental clutter.   So, grab your smoothie or cup of tea

Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 21 Have you ever been in that work mode where you have everything you need except the exact thing that you needed to work on? Ha! That’s what happened to me as I was getting ready to schedule my podcast. In this episode

Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 20 This is a special episode, a message of encouragement. In this episode you will be encouraged to: Never give up Do the things that you love Accept and embrace who you are So, grab your smoothie or cup of tea and join

Text Us, We Love Hearing From You:) Keep going, this is not the end! Welcome to Season 2 Episode 19 In today’s episode we are going to talk about enduring until the end. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube

Text Us, We Love Hearing From You:) Find out what is the best thing for your body, and roll with it -Hicunni Chandler Eating is a mental health boost! Eating can improve your mental health.*  Welcome to Season 2 Episode 18 In today’s episode we are going to talk about how food is mental. So,