Text Us, We Love Hearing From You:) Do you hear what I hear? The sound of crunching…the crumbling of the last bag of chips. If you see one more candy wrapper that didn’t make it to the trash can. You are tired of your teen frowning up at the “healthy stuff”, so just letting them […]
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3 Simple Steps To Practicing Mindfulness | Starting Today
Yes, start today with these 3 simple steps to practicing mindfulness. Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly? Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding […]
Lose Your Mind
Pin for a Friend – Click the image on the left below 🙂 Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let’s talk about it. Today’s Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. […]
S3 E2. Lose Your Mind
Text Us, We Love Hearing From You:) Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. So grab your smoothie or cup […]
Mindfulness Monday Chapter 1 | Pinterest Money Tips
Today is #mindfulmonday where we share tips, quotes, aha moments to help you walk in mindfulness everyday of life. It’s about learning to live in the now, with the cards that you have been given. Learn how to be more grateful and maneuver through your day feeling less defeated but more accomplished. This week you […]