Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 20 This is a special episode, a message of encouragement. In this episode you will be encouraged to: Never give up Do the things that you love Accept and embrace who you are So, grab your smoothie or cup of tea and join

Text Us, We Love Hearing From You:) Keep going, this is not the end! Welcome to Season 2 Episode 19 In today’s episode we are going to talk about enduring until the end. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube

Text Us, We Love Hearing From You:) Find out what is the best thing for your body, and roll with it -Hicunni Chandler Eating is a mental health boost! Eating can improve your mental health.*  Welcome to Season 2 Episode 18 In today’s episode we are going to talk about how food is mental. So,

Text Us, We Love Hearing From You:) Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry. Welcome to Season 2 Episode 17 In today’s episode we are going to unpack how nutrition is indeed more. So, grab your smoothie or cup of tea and join the

Text Us, We Love Hearing From You:) If you don’t stand for something, you will fall for anything. Malcolm X Welcome to Season 2 Episode 16 In today’s episode we are going to talk about what are you going to stand for. So, grab your smoothie or cup of tea and join the conversation. Let’s