Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40!  Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40!  Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career,  Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or

Text Us, We Love Hearing From You:) Welcome to  How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.

Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need