Text Us, We Love Hearing From You:) ????️Today’s podcast topic, What You Say About Yourself Matters. Add more calm and less stress. So, grab your smoothie or cup of tea and join the conversation. Let's Go! Great news! I am now on the Insight Timer app. You can listen to my guided meditations […]
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Episode 134. Positive Self Talk
Text Us, We Love Hearing From You:) ????️In today’s podcast, we are going to add some Positive Self Talk. Add more calm and less stress. So, grab your smoothie or cup of tea and join the conversation. Let's Go! Great news! I am now on the Insight Timer app. You can listen to […]
Episode 133. How To Add More Self-Love And Body Positivity To Your Life
Text Us, We Love Hearing From You:) A lot of conversation is centered around body image and the body. People are just so focused on the body…trying to get the perfect body. What can you do? What can you take? “If there is one thing that I can do, I can be happy, I can […]
Episode 132. 3 Things That Limit Your Freedom In Life
Text Us, We Love Hearing From You:) ????️In this episode, we share 3 Things That Limit Your Freedom In Life. We are learning how to live a life of freedom with no limits. It's time to set some boundaries. Add more calm and less stress. So, grab your smoothie or cup of tea and join […]
Episode 131. Gratitude
Text Us, We Love Hearing From You:) ????️In this episode, we express a little Gratitude and discuss how adding a little can jump-start some great happenings in your life. More mindful business practices to add more calm and less stress. So, grab your smoothie or cup of tea and join the conversation. Let's […]