Text Us, We Love Hearing From You:) What type of experience do you want to have on this Earth? What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about […]
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Episode 119. How Can You Find Your Happy Place
Text Us, We Love Hearing From You:) ????️In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place? Many times when you think about how to find a happy place you run around finding the not so happy place. Let’s […]
Episode 118. Give Yourself Permission To Be You
Text Us, We Love Hearing From You:) ????️We are here outdoors today. It is so awesome when you can get out into the heart of nature with a change of scenery than being indoors. You can also bring your work outside! Whatever you are doing, make sure what you are doing is something that you […]
Episode 117. Mindful Body Scan Meditation
Text Us, We Love Hearing From You:) Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree? The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself […]
Episode 116. You Can Design Your Life
Text Us, We Love Hearing From You:) Watch out Canva, you have some competition :). It’s amazing how much time that you can spend crafting the perfect setup, the perfect design for your personal event or business needs. So why is it a challenge to craft a wonderful design for our life? ????️In today's […]