Category: Uncategorized

Text Us, We Love Hearing From You:) We have an immune system that is supposed to do some work for us. If it wasn’t in the business of fighting, we would not have evolved to where we are thus far. What can you add to your wellness toolkit that will help your immune system continue […]

Text Us, We Love Hearing From You:) ????️ In today’s podcast we are going to talk about what is natural living. Learning more about living closer to the earth . Are you prepared for this? This is such a juicy topic so lets dive in. Stick around until the end for something special just for […]

Text Us, We Love Hearing From You:) ????️ In today's podcast we  are going to talk about Self-Defense and Wellness. So grab your smoothie or cup of tea, and join the conversation. Let's Go! ???? Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/self-defense-and-wellness Support the show As a certified personal trainer, […]

Text Us, We Love Hearing From You:) We have an exciting topic for you today. We are going to be breaking down breakfast. What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of the most downloaded topics on this podcast. ????️ Also I […]

Text Us, We Love Hearing From You:) We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body. How many calories is really in this salad, oh my don’t mention the sugar content in the dressing. Wouldn’t it be […]