Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 25 Make sure your day flows the way you want it to flow. Do what works for you. You don’t need anyone’s permission. In this episode we are going to focus on time So, grab your smoothie or cup of tea and join […]
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24. 3 Ways On How You Can Be Kind To Your Body
Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 24 In this episode we are going to talk about 3 Ways On How To Be Kind To Your Body. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the podcast on YouTube here. […]
23. Self-Care Essentials Needed For Your Journey
Text Us, We Love Hearing From You:) Self Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey. How do you live this life? How do you live in this illusion of time? Welcome to Season 2 Episode 23 In this episode you […]
22. Confession of A Digital Hoarder | How To Rid Yourself of Mental Clutter
Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 22 It's time to detox your brain. Leave some extra space in your mind to save for your creativity. In this episode we are going to discuss how to rid yourself of mental clutter. So, grab your smoothie or cup of tea […]
21. Meditation Journal For Body Positivity
Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 21 Have you ever been in that work mode where you have everything you need except the exact thing that you needed to work on? Ha! That’s what happened to me as I was getting ready to schedule my podcast. In this episode […]