Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our […]
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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's […]
233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek
Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! […]
232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity
Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals. So, […]
231: Boost Your Fitness with Accountability: Join Our Pushup Challenge
Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting […]