235: Christmas in July: Your Third Quarter Fitness Review

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek

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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity

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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity

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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge

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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge

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230: Finding Time for Exercise: SMART Goals for Busy Schedules

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