Welcome back to “How to Be Fit Over 40”! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. So, grab your smoothie or cup of tea and join […]
Tag: circuit training
239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson
Welcome back to “How to Be Fit Over 40”! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today’s episode, we’re diving into the circuit training secrets that keep this music legend in top form. Discover the routine that […]