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5 Drinks You Shouldn’t Live Without

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​Just give me my Meal Planning Template

Is Meal Planning Overrated?

That is a question that comes to mind.

Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

When it “doesn’t work”,  you go back to the same old mode of :

What should you eat?

Let’s talk about it

?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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✅ ​So, do you think meal planning is overrated?

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Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal.  is Now Available for saleGot questions? Please leave your comment below.

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Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

4 Benefits of Switchel

4 Benefits of Switchel

It is imperative to incorporate food and beverages into your child's diet that will aid in strengthening their immune systems. I want to introduce to you (if you don't already know) to Switchel.

It is a refreshing drink that is not only delicious but is very beneficial for your children that have food allergies.

There are 4 Benefits of Switchel that will be a great aid to your food allergy tool kit. This beverage is a great alternative to ginger ale and also can help with any soda cravings.

4 Benefits of Switchel

  1. Ginger-anti-inflammatory and improve brain function
  2. Maple Syrup-improve digestion and skin irritation
  3. Apple Cider Vinegar-balance pH and growth of probiotics
  4. Lemon Juice-fight respiratory infection and regulate bowel movements

Simple enough right? You can find the entire recipe by clicking the link at the bottom of this post.

Hicunni, Certified Mind Body Eating Coach & Food Strategist

Relevant Resources

Jan 2, 2017 at 23:06

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