[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-172&player=small&tags=episode+172″][/tcb-script] ***NEW SERIES – Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside – but it […]
Tag: exercise
PART 5 | Stress Management | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving
[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-174&player=small&tags=episode+174″][/tcb-script] ***NEW SERIES – Your Survival Kit!!*** Studies show that chronic stress can seriously affect our physical and mental health, so finding effective ways to manage it is important. In today’s podcast, We’ll share some practical strategies for reducing stress and increasing relaxation in your daily life. Welcome to Conversations with Hicunni, […]
PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving
[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-172&player=small&tags=episode+172″][/tcb-script] ***NEW SERIES – Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside – but it […]
Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy
[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-133&player=small&tags=episode+133″][/tcb-script] Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree? The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and […]
How To Balance Your Energy
Pin for a Friend – Click the image on the left below 🙂 Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up. Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that? […]