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The 3 Essentials Of Breakfast

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We have an exciting topic for you today. We are going to be breaking down breakfast.

What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of the most downloaded topics on this podcast.

????️ Also I have a little surprise for you at the end. So stick around for The 3 Essentials of Breakfast.

So grab your smoothie or cup of tea, and join the conversation. Let's Go!

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​Your Gift As Promised:

✅ ​So, do you think meal planning is overrated?

✅ Buzzsprout hosting is the best. Learn more here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal.  is Now Available for saleGot questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

5 Drinks You Shouldn’t Live Without

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​Just give me my Meal Planning Template

Is Meal Planning Overrated?

That is a question that comes to mind.

Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

When it “doesn’t work”,  you go back to the same old mode of :

What should you eat?

Let’s talk about it

?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

​Your Gift As Promised:

✅ ​So, do you think meal planning is overrated?

✅ Buzzsprout hosting is the best. Learn more here

✅ Access your "health and wellness" resources on my directory here: https://howtoliveintime.com/

✅ Let's make it easy for you. Get Your Meal Planning Shopping List & Menu Template.  here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal.  is Now Available for saleGot questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Is Meal Planning Overrated?

Pin for a Friend - Click the image on the left below :)

​Just give me my Meal Planning Template

Is Meal Planning Overrated?

That is a question that comes to mind.

Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

When it “doesn’t work”,  you go back to the same old mode of :

What should you eat?

Let’s talk about it

?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2028&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2028"][/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

​Your Gift As Promised:

✅ ​So, do you think meal planning is overrated?

✅ Buzzsprout hosting is the best. Learn more here

✅ Let's make it easy for you. Get Your Meal Planning Shopping List & Menu Template here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for saleGot questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

4 Benefits of Switchel

4 Benefits of Switchel

It is imperative to incorporate food and beverages into your child's diet that will aid in strengthening their immune systems. I want to introduce to you (if you don't already know) to Switchel.

It is a refreshing drink that is not only delicious but is very beneficial for your children that have food allergies.

There are 4 Benefits of Switchel that will be a great aid to your food allergy tool kit. This beverage is a great alternative to ginger ale and also can help with any soda cravings.

4 Benefits of Switchel

  1. Ginger-anti-inflammatory and improve brain function
  2. Maple Syrup-improve digestion and skin irritation
  3. Apple Cider Vinegar-balance pH and growth of probiotics
  4. Lemon Juice-fight respiratory infection and regulate bowel movements

Simple enough right? You can find the entire recipe by clicking the link at the bottom of this post.

Hicunni, Certified Mind Body Eating Coach & Food Strategist

Relevant Resources


Jan 2, 2017 at 23:06

Turmeric

Turmeric

My first introduction to turmeric was when someone one told me “that stuff” can be used to make yellow rice. I was all excited to make yellow rice until i stained my white counter tops with it!

At any rate I learned how to make yellow rice that day. In addition, turmeric is a great food coloring.

The more I started researching and listening to natural health enthusiast, the more I became excited about turmeric. Of course it isn’t new after all. People have been using turmeric for centuries. So why are there still many people who don’t use it?

Natural living is all about being in the know.

Turmeric has been used by people in South Asia for thousands of years. Turmeric has been viewed as sacred, used for medicinal purposes, and part of the process used to dye their clothing.

There are various ways that you can use turmeric, however, I am going to share 12 ways that you can use turmeric as part of your natural living tool kit for your child with food allergies.

12 Ways To Use Turmeric

1. Yellow Rice
2. Main ingredient in Curry Recipes
3. Turmeric can be purchased as a supplement
4. Teeth Whitener….what? We are thinking the same thing.
5. Liquid Gold-a healthy tea, more like Chai
6. Acne/Eczema Soothing Paste
7. Sinus Relief…we personally sprinkle it in warm lemon water when the kids are ‘stuffy’
8. Beauty Mask...this is more to pamper you.
9. Memory Booster
10. Natural Laxative
11. Muscle Relaxing rub…keep in mind of the temporary skin discoloration ?
12. Tie Dye T-Shirts
So what do you think? Do you think Turmeric is worth adding to your tool kit?

Relevant Resources

 

Hicunni Chandler, Certified Mind Body Eating Coach & Food Strategist

HEALTH DISCLAIMER:

Certified Eating Psychology & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.

Nov 28, 2016 at 09:36

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