8644069109 Coaching Hrs By Application

5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness

[tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-159&player=small&tags=episode+159"][/tcb-script]

?️Hey there! Welcome to episode 159 of the Conversations with Hicunni Podcast, where we are celebrating three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being.

We'll be exploring the various strategies and techniques that can help us develop a positive mindset, and discussing the role of a wellness coach in guiding us on this journey.

Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness.

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning into this episode. Remember to share this episode with two people.

The 5 Ways:

  1. Create a personalized nutrition plan that fits your needs and goals

  2. Provide support and accountability as you work to make healthy changes in your life

  3. Help you identify and overcome any barriers that may be preventing you from reaching your health goals.

  4. Help you understand the relationship between food and your emotions and how to use food as a tool to support your mental and emotional well-being. 

  5. Help you understand the importance of nutrient-dense foods that provide essential vitamins and minerals to support the overall function of the brain and the body.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

✅ Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits

    [tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-156&player=small&tags=episode+156"][/tcb-script]

    ?️Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

    Can you believe it’s been 3 years since we started our adventure?

    Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

    As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

    We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

    Thank you for tuning into this episode. Remember to share this episode with two people.

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    ✅ Grants for employers that have W-2 employeeshere

    [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    How To Tell If You Have An All-Or-Nothing Mindset | 5 Signs

    [tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-156&player=small&tags=episode+156"][/tcb-script]

    ?️Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

    Can you believe it’s been 3 years since we started our adventure?

    Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

    As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

    We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

    Thank you for tuning into this episode. Remember to share this episode with two people.

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    ✅ Grants for employers that have W-2 employeeshere

    [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    The Power of Small Changes | How To Improve Your Health And Well-Being in 3 Easy Steps

    [tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-156&player=small&tags=episode+156"][/tcb-script]

    ?️Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

    Can you believe it’s been 3 years since we started our adventure?

    Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

    As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

    We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

     

    Thank you for tuning into this episode. Remember to share this episode with two people.

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    ✅ Grants for employers that have W-2 employeeshere

    [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

      Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

      [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

      HEALTH DISCLAIMER:
      Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

      Surviving The Holidays Wellness Edition Part 5

      [tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-155&player=small&tags=episode+155"][/tcb-script]

      ?️Episode 155. Surviving The Holidays Wellness Edition Part 5

      Welcome to Conversations With Hicunni Podcast.

      Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays.

      So grab your smoothie or a cup of tea and join the conversation. Let's go.

       

      You don’t want to miss this episode - Surviving The Holidays Part 5 - make sure you stay until the end.

       

      This is the LAST EPISODE OF 2022 - listen to find out why…

      JANUARY 4TH, 2023, WE WILL CELEBRATE 3 YRS OF CONVERSATIONS WITH HICUNNI PODCAST

      Thank you for tuning into this episode. Remember to share this episode with two people.

      [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

      Subscribe

      Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

      Listen On

      Listen On

      Listen On

      Listen On

      ✅ Grants for employers that have W-2 employeeshere

      [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

      Conversations With Hicunni podcast

      Get sneak peeks of our podcast + additional mindful tips.

        Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

        [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

        HEALTH DISCLAIMER:
        Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

        } }