Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching […]
Month: July 2024
235: Christmas in July: Your Third Quarter Fitness Review
Welcome back to ‘How to Be Fit Over 40,’ where we dive into fitness tips and trends to help you stay active and healthy. I’m your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It’s the perfect time to regroup, reevaluate our goals, and get a mid-year boost to […]
235: Christmas in July: Your Third Quarter Fitness Review
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our […]
234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
Welcome to ‘How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I’m your host, Hicunni Chandler. Today, we’re shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let’s find out why unilateral exercises might be […]
234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's […]