235: Christmas in July: Your Third Quarter Fitness Review

Welcome back to ‘How to Be Fit Over 40,’ where we dive into fitness tips and trends to help you stay active and healthy. I’m your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It’s the perfect time to regroup, reevaluate our goals, and get a mid-year boost to stay on track. Let’s unwrap the gift of fitness and make the most of the rest of the year!


So, grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Smart Goal:

Set a SMART goal to incorporate unilateral exercises into your routine:

  • Specific: Choose three unilateral exercises to add to your weekly workout routine.
  • Measurable: Perform each exercise for three sets of 10-12 reps.
  • Achievable: Start with lighter weights or bodyweight to master the form.
  • Relevant: Focus on improving balance, strength, and coordination.
  • Time-bound: Incorporate these exercises for four weeks and track your progress.

Call to Action:

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We’ll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals =>
Act Now: https://forms.gle/fB9iDDQQAenWRpx76




Always do your own research.


Please note:  If it’s something that resonates with you, please use it:).


Personalized Plan For Your Fitness Goals =>
Act Now: https://forms.gle/fB9iDDQQAenWRpx76


Other Resources

See what is trending in the Fitness Industry here:

TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet



What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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