Welcome back to ‘How to Be Fit Over 40’! Today we’re diving into why fitness trackers are a game-changer, (#1 Fitness Item), especially for those over 40. Fitness trackers aren’t just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to […]
Tag: energy
236: Navigating Supplements in Your Fitness Journey With Karolyn
Welcome back to ‘How to Be Fit Over 40,’ where we dive into fitness tips and trends to help you stay active and healthy. Today, we’re discussing a topic that’s often on many fitness enthusiasts’ minds: supplements. While I won’t promote specific supplements, I’ll guide you on approaching this aspect of your fitness journey safely […]
235: Christmas in July: Your Third Quarter Fitness Review
Welcome back to ‘How to Be Fit Over 40,’ where we dive into fitness tips and trends to help you stay active and healthy. I’m your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It’s the perfect time to regroup, reevaluate our goals, and get a mid-year boost to […]
234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
Welcome to ‘How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I’m your host, Hicunni Chandler. Today, we’re shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let’s find out why unilateral exercises might be […]
233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek
Welcome to ‘How to Be Fit Over 40!’ Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people’s to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I’ll give you a quick sneak peek. […]