A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to ‘How to Be Fit Over 40’! Today’s episode is all about Rosie’s journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Grab […]
Tag: empathy
225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone’s List
Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today’s episode, we’re talking about the top fitness priority globally. It’s the #1 thing on everyone’s fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what’s driving this worldwide fitness trend. Whether it’s a new […]
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to ‘How To Be Fit Over 40’! I’m Hicunni, and in today’s episode, we’re powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let’s […]
223: Michelle’s Musical Motivation: Crafting the Perfect Workout Playlist
A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. Today, we’re diving into the power of music with Michelle, who’s on a mission to elevate her fitness routine with the perfect workout […]
222: Could Personal Training Be Ysabel’s Fitness Solution?
A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to ‘How To Be Fit Over 40’! Today, we’re diving into the world of personalized fitness with Ysabel, who’s on a mission to kickstart her strength training journey. Join us as we explore the […]