🎙️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living.  So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe.  The benefits of this mindfulness break: ☑️Learn how to  redirect your focus Great news! I am now on the Insight Timer app. You can

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🎙️In this episode we are going to talk about 3 Ingredients for Burnout. We are going to discuss what causes you burnout and how to avoid even getting to that point in your business.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!STOP!It’s time to breathe. The benefits of this meditation helps you:☑️ Add

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What type of experience do you want to have on this Earth? What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it.🎙️In this episode we are going talk about

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