Fitness Archives - How To Live In Time

Integrated Life, Fitness Journey: Empowering Tales for Midlife Women

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Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was!

Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life.

This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

Never miss a new episode. Subscribe to our podcast using your favorite app! Click here -> 13+ different podcast platforms :)

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Wellness Tips & Updates You Need Today

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We are well into over 3 years of Conversations With Hicunni! This episode is a little different so make sure you have a fun place to listen!.

This is Episode 189: Wellness Tips & Updates You Need Today

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Never miss a new episode. Subscribe to our podcast using your favorite app! Click here -> 13+ different podcast platforms :)

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

3 Must-Haves For Back To School

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The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today's podcast, we will talk about 3 Must-Haves For Back To School.

This is Episode 186: 3 Must-Haves For Back To School

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

3 Must-Haves For Back To School

Food & Wellness Plan
Mindful Money Plan
Sleep Schedule

If you need personalized assistance in ensuring your back-to-school year is a success, click here, and we can schedule a chat.

Wellness Cabinet: Thyme Tea, Switchel, Turmeric, Oils, Plus other fun things

Sleep: The Top Sleep Apps

So you want to Homeschool?

Access to the resource mentioned and other Mental Health resources on my directory here

Support this podcast - Get the Guided Meditation here

Never miss a new episode. Subscribe to our podcast using your favorite app! Click here -> 13+ different podcast platforms :)

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health

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When it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today, we will explore how physical activity and nutrition work together to promote optimal health. Discover the transformational potential of this duo and learn how to incorporate them into your daily routine to cultivate a vibrant and balanced life—creating those healthy habits!This is Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

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Grants for employers that have W-2 employeeshere

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Building Healthy Habits: The Key to Fitness and Well-Being

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***NEW SERIES - Your Survival Kit!!***

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being while juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing a RECAP our must-have survival kit for busy people who want to thrive, not just survive.

We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way.

So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Thanks for your support:)

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You Need This To Thrive!!!

It can be challenging to prioritize your health and well-being while juggling work, family, and a never-ending to-do list.

You can thrive not just survive.

Are you ready?

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QUICK RECAP: GET THE COURSE INSTEAD!

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Grants for employers that have W-2 employeeshere

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.