***NEW SERIES – Your Survival Kit!!***In today’s fast-paced world, it can be difficult to find the time and energy to exercise. Between work, family obligations, and other responsibilities, it’s no wonder that many people struggle to make fitness a priority. But did you know that even small amounts of movement can have a big impact
***Intro to the NEW SERIES – Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside – but it doesn’t
Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big results, and I’m here to support you every
Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni.Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead
THey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni.Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits.Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You EnjoyWe have some great tips to
Hey there! Welcome to episode 165. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? This episode will discuss how to control your health and Well-being Once And For All. Plus, there are a few Time For Wellness Updates you will love. We have some