A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to ‘How To Be Fit Over 40’! I’m [Your Name], and in today’s episode, we’re powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. […]
Tag: mindfulness
223: Michelle’s Musical Motivation: Crafting the Perfect Workout Playlist
A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. Today, we’re diving into the power of music with Michelle, who’s on a mission to elevate her fitness routine with the perfect workout […]
222: Could Personal Training Be Ysabel’s Fitness Solution?
A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to ‘How To Be Fit Over 40’! Today, we’re diving into the world of personalized fitness with Ysabel, who’s on a mission to kickstart her strength training journey. Join us as we explore the […]
221: Simone’s Fitness Schedule: A Fit Over 40 Journey
A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to ‘How to Be Fit Over 40’, MidLife Conversations with Hicunni. Today, we’re with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover […]
220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
Hey there, fitness enthusiasts! Today, we’re recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We’ve got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and […]