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215: Unlocking Mobility: Ms. Vira’s Sneak Peek into Circl Mobility

A survey went out “What is the number one fitness item on your to-do list?”

Ms. Vira  responded and said ”Circl Mobility” 

Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, restore your range of motion, and renew your ability to move better, longer. Let's dive in!

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

BE FEATURED ON THIS PODCAST?

GET STARTED BY CLICKING THE FORM HERE:  https://forms.gle/WwGpCw6FZSfRnzwL7 

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie's Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

 

What's your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

214: E.L.’s Tai Chi Fitness Journey: Calm Mind, Strong Body

[buzzsprout episode='14481892' player='true']

A survey went out “What is the number one fitness item on your to-do list?”

E.L. responded and said”Tai Chi Training” 

In today's episode of 'How to Be Fit Over 40,' we're highlighting E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellness.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

BE FEATURED ON THIS PODCAST?

GET STARTED BY CLICKING THE FORM HERE:  https://forms.gle/WwGpCw6FZSfRnzwL7 

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie's Fitness Item

Headset Accessories

Fitness PA Sound System 

 

What's your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

213: Jumpstart Fitness: Beginner’s Guide to Jump Roping Over 40

[buzzsprout episode='14451034' player='true']

A survey went out “What is the number one fitness item on your to-do list?”

KittyL responded and said” A Jump Rope”.

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

KittyL's SMART GOALS (just a thought:) )

Specific: KittyL will research and purchase a high-quality jump rope specifically designed for fitness purposes within the next two weeks. Additionally, she will identify and select a local jump rope fitness group to join by the end of the month.

Measurable: KittyL will track her progress by noting the date of her jump rope purchase and the date she officially joins the fitness group. She will also keep a record of her participation in group sessions, aiming to attend at least two sessions per week.

Achievable: KittyL will allocate time to research and budget for the jump rope, ensuring it meets her fitness needs while fitting within her financial means. She will also explore local fitness groups and select one that aligns with her schedule and preferences.

Relevant: This goal aligns with KittyL's desire to begin her fitness journey with an accessible and enjoyable activity. By purchasing a jump rope and joining a group, she sets herself up with the necessary tools and support system to start her journey effectively.

Time-bound: KittyL commits to achieving this goal within the next month, aiming to have her jump rope purchased and be actively participating in group sessions by the end of the month. This timeline provides her with a clear deadline to work towards and ensures timely progress toward her fitness objectives.

To overcome procrastination and distraction, KittyL can implement several strategies:

  1. Set Clear Priorities: KittyL should clearly define her fitness goals and prioritize them. By understanding the importance of her health and fitness journey, she can better focus her energy and attention on taking action. MAKE THEM SMART :)
  2. Break Tasks into Smaller Steps: KittyL can break these tasks into smaller, more manageable steps to make progress feel more attainable and less daunting.
  3. Use Time Management Techniques: Setting specific blocks of time dedicated to researching jump ropes or participating in group sessions can help her stay on track and minimize distractions.
  4. Eliminate Distractions: KittyL should identify common distractions in her environment, such as social media or television, and take proactive steps to minimize or eliminate them during designated work periods. This might involve turning off notifications, finding a quiet workspace, or using website blockers.
  5. Stay Accountable: Having someone to hold her accountable can help KittyL stay motivated and on track. This could be a friend, family member, or even a fitness buddy who shares similar goals. Sharing progress updates and checking in regularly can provide additional motivation and support.

Call to Action:

BE FEATURED ON THIS PODCAST?

GET STARTED BY CLICKING THE FORM HERE:  https://forms.gle/WwGpCw6FZSfRnzwL7 

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie's Fitness Item

Headset Accessories

Fitness PA Sound System 

 

What's your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

212: Fit Over 40 Essentials: Best Headsets for Instructors

[buzzsprout episode='14409058' player='true']

A survey went out “What is the number one fitness item on your to-do list?”

Coach Keenie  responded and said” A headset” You can purchase the exact headset here

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:

See what is trending in the Fitness Industry here:

Coach Keenie's Fitness Item

Headset Accessories

Fitness PA Sound System 

BE FEATURED ON THIS PODCAST?

GET STARTED BY CLICKING THE FORM HERE:  https://forms.gle/WwGpCw6FZSfRnzwL7 

What's your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

211: Mike Cee’s Power Hour Fitness: Strength, Cardio, Flexibility Over 40

[buzzsprout episode='14365168' player='true']

A survey went out “What is the number one fitness item on your to-do list?”

Mike Cee responded and said ”Strength training,  cardio, and stretching."

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

SAMPLE WORKOUT:

Here's a detailed full-body workout that incorporates strength training, cardio, and stretching with minimal to no weights. Perform each exercise for 3 sets with 12-15 repetitions for strength exercises and 30-60 seconds for cardio exercises. Remember to warm up before starting and cool down afterward.

Warm-Up (5-10 minutes):

  • Jumping jacks: 2 minutes
  • High knees: 2 minutes
  • Arm circles: 1 minute
  • Leg swings: 1 minute
  • Dynamic lunges: 1 minute

Strength Training (30 minutes):

  • Bodyweight Squats:
  • Stand with feet shoulder-width apart.
  • Lower down as if sitting in a chair, keeping your chest up.
  • Push through your heels to return to the starting position.
  • Push-Ups:
  • Keep your body in a straight line from head to heels.
  • Lower your chest towards the ground and push back up.
  • Lunges:
  • Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.
  • Push off the front foot to return to the starting position.
  • Tricep Dips:
  • Use a sturdy chair or bench.
  • Lower your body by bending your elbows, then push back up.
  • Plank:
  • Maintain a straight line from head to heels, engaging your core.
  • Hold for 30-60 seconds.
  • Bridge:
  • Lie on your back with knees bent, lift your hips towards the ceiling.
  • Squeeze your glutes at the top.

Cardio (15 minutes):

  • Jump Rope (or imaginary jump rope):
  • 3 minutes of continuous jumping.
  • High Knees:
  • Jog in place, lifting your knees as high as possible.
  • 3 minutes.
  • Mountain Climbers:
  • Start in a plank position and alternate bringing your knees towards your chest.
  • 2 minutes.
  • Burpees:
  • From standing, jump, drop into a push-up, then jump back up.
  • 3 sets of 10 burpees.

Stretching and Cool Down (10 minutes):

  • Hamstring Stretch:
  • Seated or standing, reach for your toes, holding for 30 seconds on each leg.
  • Chest Opener:
  • Clasp your hands behind your back, opening up your chest.
  • Hold for 30 seconds.
  • Hip Flexor Stretch:
  • Step one foot forward into a lunge position.
  • Hold for 30 seconds on each side.
  • Shoulder Stretch:
  • Bring one arm across your body and gently press it with the opposite hand.
  • Hold for 30 seconds on each side.
  • Child's Pose:
  • Kneel on the ground, sit back on your heels, and reach your arms forward.
  • Hold for 1 minute.

Per science (always do your research/consult a physician), this comprehensive workout targets major muscle groups, improves cardiovascular fitness, and enhances flexibility, all in less than an hour with little to no equipment. Adjust the intensity based on your fitness level and gradually progress as you become more comfortable with the routine.

Call to Action:

BE FEATURED ON THIS PODCAST?

GET STARTED BY CLICKING THE FORM HERE:  https://forms.gle/WwGpCw6FZSfRnzwL7 

 

What's your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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