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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone’s List

Welcome to How To Be Fit Over 40, Midlife  Conversations with Hicunni. In today’s episode, we’re talking about the top fitness priority globally. It’s the #1 thing on everyone’s fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what’s driving this worldwide fitness trend. Whether it’s a new […]

224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max

A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response?  “Strength Training”  Welcome to ‘How To Be Fit Over 40’! I’m Hicunni, and in today’s episode, we’re powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let’s […]

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