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A survey went out “What is the number one fitness item on your to-do list?”
KittyL responded and said” A Jump Rope”.
Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
KittyL's SMART GOALS (just a thought:) )
Specific: KittyL will research and purchase a high-quality jump rope specifically designed for fitness purposes within the next two weeks. Additionally, she will identify and select a local jump rope fitness group to join by the end of the month.
Measurable: KittyL will track her progress by noting the date of her jump rope purchase and the date she officially joins the fitness group. She will also keep a record of her participation in group sessions, aiming to attend at least two sessions per week.
Achievable: KittyL will allocate time to research and budget for the jump rope, ensuring it meets her fitness needs while fitting within her financial means. She will also explore local fitness groups and select one that aligns with her schedule and preferences.
Relevant: This goal aligns with KittyL's desire to begin her fitness journey with an accessible and enjoyable activity. By purchasing a jump rope and joining a group, she sets herself up with the necessary tools and support system to start her journey effectively.
Time-bound: KittyL commits to achieving this goal within the next month, aiming to have her jump rope purchased and be actively participating in group sessions by the end of the month. This timeline provides her with a clear deadline to work towards and ensures timely progress toward her fitness objectives.
To overcome procrastination and distraction, KittyL can implement several strategies:
- Set Clear Priorities: KittyL should clearly define her fitness goals and prioritize them. By understanding the importance of her health and fitness journey, she can better focus her energy and attention on taking action. MAKE THEM SMART :)
- Break Tasks into Smaller Steps: KittyL can break these tasks into smaller, more manageable steps to make progress feel more attainable and less daunting.
- Use Time Management Techniques: Setting specific blocks of time dedicated to researching jump ropes or participating in group sessions can help her stay on track and minimize distractions.
- Eliminate Distractions: KittyL should identify common distractions in her environment, such as social media or television, and take proactive steps to minimize or eliminate them during designated work periods. This might involve turning off notifications, finding a quiet workspace, or using website blockers.
- Stay Accountable: Having someone to hold her accountable can help KittyL stay motivated and on track. This could be a friend, family member, or even a fitness buddy who shares similar goals. Sharing progress updates and checking in regularly can provide additional motivation and support.
Call to Action:
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What's your #1 fitness item on your to-do list for the year?
Text me your choice (864-406-9109) so we can hold each other accountable.
Thanks for your support:)
Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.