dance fitness Archives - How To Live In Time

Surviving The Holidays Wellness Edition Part 4

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Episode 154. Surviving The Holidays Wellness Edition Part 4

Welcome to Conversations With Hicunni Podcast.

Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too much money, then look crazy in January.

And people get kind of funny with their money. They may get defensive and may get upset with you if you even mention something regarding their finances. Because a lot of times, people often feel guilty for spending so much. But again, with everything, it's their business, right? We can only advise and give support and maybe just share what we're doing and how it's helped us.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 4 - make sure you stay until the end.

The Key Takeaways are:

Figure out how much money is coming in and going out
Evaluate your needs versus your wants
Conduct a financial evaluation from the previous year

How can you make the most of your finances?

Thank you for tuning into this episode. Remember to share this episode with two people.

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 3

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Episode 153. Surviving The Holidays Wellness Edition Part 3

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones.

And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

Adding a fitness routine gives you more energy
Create a regular fitness routine to create a habit
You can start TODAY

Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:

Stretch Well At Work

Self Care Body Moves

5 Minute Body Love Meditation

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Grants for employers that have W-2 employeeshere

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Add Mindful Movement Every Day

Pin for a Friend - Click the image on the left below :)

There are so many articles, gurus, over the yrs that have been talking about multitasking. - How multitasking is so awesome, you get so much done and feel so proud of yourself for getting all the things done. Or do you? Is multitasking really helpful?

?️In today’s episode we are going to talk about, Why Multitasking Doesn't Work and Why You Should Stop Right Now!

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Listen On

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ Next steps:

Figure out what is the most important thing to do - Level of Importance Task List
Chunking - chuck out some time to get things done
Keep the appointment with yourself, partner, child, etc. - show up
Repeat!!!

✅ Check out last week's podcast, here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.