Hi! So excited to be sharing this new blog with you all! My goodness, it has been a long journey to get back to doing what I truly love doing…blogging and traveling. Although, we haven’t traveled since arriving back from Kigali, Rwanda (yes, we lived there for 111 days in 2019, more on that later) When

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Hey there! Welcome to Wellness! Here we will share tips and strategies on how to maneuver through time, learning how to add foods that will nourish the body and how to take better care of the shell that we have been given. We will also discuss what I call, Mindful Meds. We will deep dive

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Text Us, We Love Hearing From You:) Self Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey.  How do you live this life? How do you live in this illusion of time?  Welcome to Season 2 Episode 23  In this episode you

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