Text Us, We Love Hearing From You:) There is power in your story. Welcome to Season 2 Episode 6 In today’s episode we discuss how You Have Power. Today we're covering: What you choose to do next with the cards that you have been given, makes all the difference. You can choose to allow your

Text Us, We Love Hearing From You:) There is evidence that Meditation thickens the frontal cortex of your brain. What does this mean exactly? Countless people have seen great benefits by adding meditation to their lifestyle. Welcome to Season 2 Episode 5 In today’s episode we discuss 3 Benefits of Meditation. So, grab your smoothie

Text Us, We Love Hearing From You:) Special episode that needed to be recorded. Your mental health is so important during times of injustice. You have to remember to take care of yourself. Tune in and share with a friend. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You

Text Us, We Love Hearing From You:) Being happy starts with loving the skin that you are in. Do you love the skin that you are in? Are you happy with your body? There was a study that showed that 4% of women find themselves beautiful. Is that right? Welcome to Season 2 Episode 3

Text Us, We Love Hearing From You:) Have you checked your thoughts lately? What have you been thinking about? Are the thoughts about your body uplifting or considered toxic? Welcome to Season 2 Episode 2 In today’s podcast we discuss being mindful of your thoughts. So, grab your smoothie or cup of tea and join

Text Us, We Love Hearing From You:) It’s a new season, it’s a new day, a brand new podcast…coming your way!  Welcome to Season 2 (episode 21) In today’s podcast we discuss how it’s not complicated. So, grab your smoothie or cup of tea and join the conversation. Let’s go! You can also watch the