263. Mirror Work: How to Practice Self-Love and Boost Confidence Over 40 In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with […]
Category: Podcast
Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40
262. Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 In this episode of Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of […]
Stay on Track: The Power of Commitment for Midlife Health and Fitness Success
261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success In this episode of Midlife Conversations with Hicunni, we’re diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it’s sticking to a new fitness routine, making healthier food choices, or showing up for yourself […]
260: Start 2025 With These 5 Letters That Will Rock Your Year
Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year! So, grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast […]
259: The Best-Kept Wellness Secrets to End the Year Right, Part 4
Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude. So, […]