This week is all about slowing down and giving yourself permission to reset.December can get loud fast — but your body and mind need space to breathe, settle, and reconnect. This week’s practice:Choose one part of your day to slow down and create a simple reset ritual. Grab your smoothie or a cup of tea

This week, we’re talking about gratitude — not as a holiday buzzword, but as a real midlife reset tool.Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey. This week’s practice:Take 60 seconds today and name three things you’re grateful for, out loud.Small shift. Big impact. 🎁 Holiday

This week, we’re talking about how to spend with intention, not pressure. With all the Black Friday noise, it’s easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds value to your life, your energy, your wallet, and your peace. What We Cover How to

Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join

Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking: “Who

It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com. Join me as I share: • details about the upcoming Fall