Text Us, We Love Hearing From You:) ***Intro to the NEW SERIES – Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly […]
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YR 3 Episode 169. Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big […]
YR 3 Episode 168. How To Create Habits That Stick
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life […]
YR 3 Episode 167. Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni. Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits. Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding […]
YR 3 Episode 166. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits
Text Us, We Love Hearing From You:) Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni. Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay […]