Text Us, We Love Hearing From You:) In this episode, I interview Ciara Ikein, owner of Ballroom Alchemy, in which she is a co-founder with her husband, Asangwua Ikein. We discuss how ballroom dancing can be used as a tool to bring more body awareness into your life. Learning how to feel confident in moving […]
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.09 Financial Health Is Self Care
Text Us, We Love Hearing From You:) In this episode, I interview Mercedes Eckert, an entrepreneur with a successful Mystery Shopping business under her belt. We discuss how improving your financial health is imperative for your mental health and wellbeing. And financial health is indeed self care. You can find out more about Mercedes and […]
.08 How To Keep Your Mind In Check
Text Us, We Love Hearing From You:) How can you really keep your mind in check. Seems like the mind can be all over the place sometimes. In this episode, you are going to learn a simple formula to get it in check. Let’s get this convo started. So, grab your smoothie or cup of […]
.07 Stop Searching It's Here
Text Us, We Love Hearing From You:) You don't have to look any further. Be inspired to create your own recipes for joyful abundance. Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend! Please share your thoughts for this episode […]
.06 Don't Forget To Set This Reminder
Text Us, We Love Hearing From You:) We have so many notifications and reminders for just about everything these days. Throughout the hustle and bustle of the day…have you thought about setting a reminder for… Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks […]