Live In Time.
Not In Overwhelm.
A space for midlife reflections, clarity, and simple resets for real life.

Start with The Midlife Reset Guide

An archive of reflections and conversations from six years of podcasting - created to support a calmer, more intentional midlife.

241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears

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240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth

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240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth

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239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson

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239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson

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238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne “The Rock” Johnson

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238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne ” The Rock” Johnson

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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST!

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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST!

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236: Navigating Supplements in Your Fitness Journey With Karolyn

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236: Navigating Supplements in Your Fitness Journey With Karolyn

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235: Christmas in July: Your Third Quarter Fitness Review

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235: Christmas in July: Your Third Quarter Fitness Review

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek

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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity

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Midlife Reset Guide

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