THey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni.Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits.Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You EnjoyWe have some great tips to
Getting Back To The Simple. Are you ready for today’s podcast episode?Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where
Can You See Yourself Happy? Are you ready for today’s podcast episode?Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where
3 Ways To Add More Vibrancy & Calm To Your Day. Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where you
Today’s podcast topic, What You Say About Yourself Matters. Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where you are
In today’s podcast, we are going to add some Positivity Self Talk.Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where