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211: Mike Cee’s Power Hour Fitness: Strength, Cardio, Flexibility Over 40

A survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training,  cardio, and stretching.” Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, and today’s episode is […]

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