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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max

A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response?  “Strength Training”  Welcome to ‘How To Be Fit Over 40’! I’m Hicunni, and in today’s episode, we’re powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let’s […]

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