A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to ‘How To Be Fit Over 40’! I’m [Your Name], and in today’s episode, we’re powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. […]
Month: April 2024
223: Michelle’s Musical Motivation: Crafting the Perfect Workout Playlist
A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. Today, we’re diving into the power of music with Michelle, who’s on a mission to elevate her fitness routine with the perfect workout […]
222: Could Personal Training Be Ysabel’s Fitness Solution?
A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to ‘How To Be Fit Over 40’! Today, we’re diving into the world of personalized fitness with Ysabel, who’s on a mission to kickstart her strength training journey. Join us as we explore the […]
221: Simone’s Fitness Schedule: A Fit Over 40 Journey
A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to ‘How to Be Fit Over 40’, MidLife Conversations with Hicunni. Today, we’re with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover […]