221: Simone’s Fitness Schedule: A Fit Over 40 Journey

A survey went out “What is the number one fitness item on your to-do list?” Simone   responded and said ”Exercise 4 times a week” 

Welcome to ‘How to Be Fit Over 40’, MidLife Conversations with Hicunni. Today, we’re with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise a daily habit. Let’s dive in and discover the secrets to fitting fitness into our routines.


Grab your smoothie or cup of tea and join the conversation. Let’s go!


More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!


SMART Goal for Simone: (We are just going to focus on the 1 thing…

  1. Specific: Simone will spend one week tracking her daily schedule to identify time slots that are most conducive to fitting in her workouts.

Action Item: Simone will create a simple daily schedule template to track her activities, including work, family commitments, and leisure time. She will note any potential gaps or opportunities for exercise throughout the day.

Accountability Element: Simone will share her schedule tracking results with a trusted friend or family member at the end of the week. This accountability partner will provide support and encouragement as Simone evaluates her schedule and commits to making exercise a priority. Continued support? Simone and her accountability partner will schedule regular check-ins to review her progress and adjust her workout schedule as needed.

By incorporating an accountability element into her SMART goal, Simone will have added support and motivation to follow through on her commitment to prioritize exercise and achieve her fitness goals.

Please note: She may or may not use this proposed plan. If it’s something that resonates with you, please use it:).

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet

TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)


What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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