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Prioritizing Mental Health and Managing Stress in July

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July brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month.

This is Episode 182: Prioritizing Mental Health and Managing Stress in July

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

PART 5 | Stress Management | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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?️***NEW SERIES  -  Your Survival Kit!!***

Studies show that chronic stress can seriously affect our physical and mental health, so finding effective ways to manage it is important. In today’s podcast, We'll share some practical strategies for reducing stress and increasing relaxation in your daily life.

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 174, we are going to focus on Stress Management.

THIS IS PART 5!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Thanks for your support:)

Here are some practical strategies that can help reduce stress and increase relaxation:

  1. Exercise regularly with mindfulness: Exercise is a great way to reduce stress and release endorphins, which are natural mood-boosters. Combine your physical exercise with mindfulness, by being fully present in the moment and focusing on your breathing and sensations during your workout.

  2. Practice mindful eating: Paying attention to your food and eating mindfully can help you reduce stress and improve your relationship with food. Eat slowly, savor each bite, and pay attention to the taste, texture, and smell of your food.

  3. Adopt a growth mindset: A growth mindset is the belief that your abilities and intelligence can be developed through hard work, dedication, and persistence. This mindset can help you approach challenges with resilience and reduce stress levels.

  4. Get enough sleep: Lack of sleep can increase stress levels and decrease your ability to cope with stress. Aim for 7-9 hours of sleep each night, and practice good sleep hygiene habits like avoiding screens before bed.

  5. Stay organized: Being disorganized can increase stress levels. Try to stay organized by keeping a schedule, prioritizing tasks, and keeping your living and working spaces tidy.

  6. Connect with others: Social support can help reduce stress levels. Spend time with friends and family, join a social group, or seek support from a counselor or therapist.

  7. Practice self-care with mindfulness: Take time to do things you enjoy, such as reading a book, taking a bath, or listening to music. Engage in these activities mindfully by focusing on the present moment and fully immersing yourself in the experience.

Remember, everyone copes with stress differently, so it's important to find what works best for you. Try incorporating these strategies into your daily routine, and see how they can help you manage stress more effectively.

Resources mentioned on the podcast  episode:)

Here's a quick deep breathing exercise that you can do anytime, anywhere to help manage stress:

  1. Find a comfortable and quiet place to sit or stand. You can close your eyes or keep them open, whichever feels more comfortable for you.

  2. Take a deep breath in through your nose for a count of 4. As you inhale, feel your belly expand and fill with air.

  3. Hold your breath for a count of 2.

  4. Slowly exhale through your mouth for a count of 6. As you exhale, feel your belly deflate and the tension leaving your body.

  5. Repeat steps 2-4 for a few more cycles, taking slow and deep breaths, and focusing on the sensation of the air moving in and out of your body.

This exercise can help slow down your heart rate, reduce tension in your muscles, and calm your mind, making you feel more relaxed and centered. You can practice this exercise whenever you feel stressed or overwhelmed, or as a regular part of your daily self-care routine.

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

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Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

✅ Grants for employers that have W-2 employeeshere

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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?️***NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving Not Just Surviving

In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics, I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating. Ha! I will tell you more about that later in this episode.

THIS IS PART 3!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

Resources mentioned on the podcast  episode:)

 

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Listen On

Listen On

Listen On

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

✅ Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Balance Your Energy

Pin for a Friend - Click the image on the left below :)

​Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up.

Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that?

?️In today’s episode we are going to discuss, ​The Best Time To Set Your Goals.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

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You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ ​Great article about goals - just read it...everything else I do not endorse :) here

✅ The best times to set your goals: Beginner of the year, End of quarter, Mid-year, September, and End of the year

✅ Check out last week's podcast, here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

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You don't have to do this alone! Get the tools you need to keep your homeschool organized!

Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

  • behind the scenes of how I create my podcast
  • what we do~how we live as a homeschool family
  • from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Fall Into Wellness

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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