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220: Fitness Favorites Recap: Top Tips for Over 40 Wellness

Hey there, fitness enthusiasts! Today, we’re recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We’ve got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into actionable tips and […]

219: Mary Jo’s Fitness Journey: Building Strength, One Push-Up at a Time

GET YOUR STRENGTH TRAINING OVER 40 CHEAT SHEET NOW A survey went out “What is the number one fitness item on your to-do list?” Mary Jo  responded and said ”Strength Training”  Welcome to ‘How to Be Fit Over 40’, Mid-Life conversations with Hicunni. Today, we’re diving into Mary Jo’s path to strength training. Join us […]

Prioritizing Mental Health and Managing Stress in July

July brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month. This is Episode 182: Prioritizing Mental Health and Managing Stress in July Welcome to Conversations with Hicunni, the podcast that understands how […]

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