Pin for a Friend – Click the image on the left below 🙂According to the season, it is Fall. Fall is a great time to be outside.  I am going to give you 3 Ways To Fall Into Wellness. In today’s podcast, we are going to talk about Fall Into Wellness. So, grab your smoothie or cup

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Pin for a Friend – Click the image on the left below 🙂Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment. 🎙️In today’s podcast, we are going to talk about 3 Ways on How To Add Mindful

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Looking back, I remember back in graduate school, I was working one night during the Christmas holiday season. I worked for a company that sold all kinds of lotions, body butters, and other self-care products. There was a particular lady that seemed to need some assistance finding a product.  Of course, I walked over eager to

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