Pin for a Friend – Click the image on the left below 🙂It is literally the final countdown until episode 100. If you haven’t listened to the previous episode – go check it out.It’s time to learn how to get your body into alignment. Let’s talk about it.In today’s episode we are going to talk
Pin for a Friend – Click the image on the left below 🙂According to the season, it is Fall. Fall is a great time to be outside. I am going to give you 3 Ways To Fall Into Wellness. In today’s podcast, we are going to talk about Fall Into Wellness. So, grab your smoothie or cup
Pin for a Friend – Click the image on the left below 🙂Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment. ?️In today’s podcast, we are going to talk about 3 Ways on How To Add Mindful
Pin for a Friend – Click the image on the left below 🙂There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras – etc. People sometimes think that it is a little too much, woo woo, or even evil. ?️In today’s episode we ask the question,
Pin for a Friend – Click the image on the left below 🙂When you think of mindfulness exercises, what are the first things that come to mind?Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.?️In today’s episode we
Looking back, I remember back in graduate school, I was working one night during the Christmas holiday season. I worked for a company that sold all kinds of lotions, body butters, and other self-care products. There was a particular lady that seemed to need some assistance finding a product. Of course, I walked over eager to