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How To Add Mindful Movement Every Day

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Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you...at the present moment.​

????️​In today's podcast, we are going to talk about 3 Ways on How To Add Mindful Movement Every Day.​

 

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

What Are Chakras? | A Beginner’s Crash Course

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There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras - etc. People sometimes think that it is a little too much, woo woo, or even evil.

????️In today’s episode we ask the question, What Are Chakras? | A Beginner's Crash Course.

 

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ ​Great article about goals - just read it...everything else I do not endorse :) here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

5 Mindfulness Exercises That Won’t Disappoint

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When you think of mindfulness exercises, what are the first things that come to mind?

Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.

?️In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint.

These 5 little exercises can help you feel more relaxed, energized and confident.. Here's why... yes I’m sharing with you these 5 little exercises so you can stop stressing and get your life together.

 With these mindfulness exercises, there is nothing that can stop you from achieving your goals. I'll explain more.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅ Mindful Breathing Exercise, get it here

 ✅ Yoga/Stretching - YouTube is the most free way :)

✅ Eat Slowly , get some awesome tips here

✅ Nature Walks -get out and walk :)

✅ Meditation - get the guided meditation here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.

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You don't have to do this alone! Get the tools you need to keep your homeschool organized!

Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Un-Holiday Gift Ideas

Looking back, I remember back in graduate school, I was working one night during the Christmas holiday season. I worked for a company that sold all kinds of lotions, body butters, and other self-care products. There was a particular lady that seemed to need some assistance finding a product. 

Of course, I walked over eager to help while asking her if she was looking for a special gift for the holidays. She gave me a dirty look while explaining, "I don't celebrate holidays." Of course I was taken aback just a little. 

What I wanted to ask is. "Lady...why are you in here taking part in the holiday sales then?! " 

Ha! So I realized that just because holidays are observed, doesn't mean everyone "celebrates" holidays. 

I have 3 Un-Holiday Gift Ideas to share with everyone! Whether you celebrate holidays or not, these Gift Ideas will sure put a smile on your loved one's face.

  1. Leather Writing Journal - Spiral Bound + Refillable. This is perfect for anyone that loves to make the art of journal writing one of their non negotiable tasks everyday. (don't forget to order refills.
  2. Bootcut Yoga Pants - Oh my! These are a must! Mostly everyone works from home these day and educate their children from home. It's time to have some fashionable pants to wear around the house. Time to throw the old sweats away!
  3. Meditation Journal - The Body Love Mindset 365 Day Meditation Journal should be in everyone's stocking this year! Journal prompts + quotes + a guided meditation...what more could you ask for?

So there you have it! 3 Un-Holiday Gift Ideas to purchase for your loved ones. Better yet, add these to your cart! Shopping doesn't have to be complicated.

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Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want? 

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

  • behind the scenes of how I create my podcast
  • what we do~how we live as a homeschool family
  • from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

As an Amazon Associate and Affiliate For Multiple Companies, I earn from qualifying purchases.

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