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Episode 203: Could It Be More Than The Food?

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Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of  Conversations With Hicunni!

Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs?

In this episode, we share lessons from a coach and fitness instructor that will help you take a closer look at what you use to fuel your body.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 203: Could It Be More Than The Food?

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

 

  • You could miss out on opportunities when your body is not fully functioning
  • You may not eat the same food items that once brought you “pleasure”
  • You only can push your body so far before you “need” to change

 

Thanks for your support:)

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Episode 202: Nutrition Is More – Revisited

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We are well into over 3 years of Conversations With Hicunni!

Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 202: Nutrition Is More - Revisited

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

  • Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry.
  • At the time of this podcast episode 202 - I lost my voice, so I am unable to record a new episode this week. Thanks for your patience. Chat soon!
  • Get your Meditation Journal in time for the holidays here

 

Thanks for your support:)

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

What’s My Favorite Wednesday, Part 7

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What’s My Favorite Wednesday, Part 7: Episode 197

We will share a favorite episode snippet: (Episode 153. Surviving The Holidays Wellness Edition Part 3)

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Listen to the entire fav episode here

 

Thanks for your support:)

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

What’s My Favorite Wednesday, Part 6

[buzzsprout episode='13749875' player='true']

What’s My Favorite Wednesday, Part 6: Episode 196

We will share a favorite episode snippet: (Episode 152. Surviving The Holidays Wellness Edition Part 2)

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Listen to the entire fav episode here

 

Thanks for your support:)

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health

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​When it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today,  we will explore how physical activity and nutrition work together to promote optimal health. Discover the transformational potential of this duo and learn how to incorporate them into your daily routine to cultivate a vibrant and balanced life—creating those healthy habits!This is Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

 

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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