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Category: Food

The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health

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​When it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today,  we will explore how physical activity and nutrition work together to promote optimal health. Discover the transformational potential of this duo and learn how to incorporate them into your daily routine to cultivate a vibrant and balanced life—creating those healthy habits!This is Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

 

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Nourishing Wellness: The Art of Mindful Eating for Optimal Health

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​In our fast-paced modern lives, it's easy to overlook the importance of mindful eating. However, mindful eating is a powerful practice that can transform the way we nourish our bodies and support our overall well-being. By combining the essential elements of physical nutrition with mindfulness, we can create a harmonious relationship with food that promotes vitality and long-term health. Let's explore how mindful eating enhances the effectiveness of these elements and provides a path to optimal nutrition.

This is Episode 180: Nourishing Wellness: The Art of Mindful Eating for Optimal Health

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

 

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

 

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Final Recap | Finding Time for Wellness: The Busy Person’s Guide to Thriving Not Just Surviving

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?️***NEW SERIES  -  Your Survival Kit!!***

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being while juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing a RECAP our must-have survival kit for busy people who want to thrive, not just survive. 

We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way.

​So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.Thanks for your support:)

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You Need This To Thrive!!!

It can be challenging to prioritize your health and well-being while juggling work, family, and a never-ending to-do list.

You can thrive not just survive.

Are you ready?

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    ​QUICK RECAP:  GET THE COURSE  INSTEAD!

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    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

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    Listen On

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    ✅ Grants for employers that have W-2 employeeshere

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    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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    ?️***NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

    So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving Not Just Surviving

    In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics, I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating. Ha! I will tell you more about that later in this episode. 

    THIS IS PART 3!

    We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

    Thanks for your support:)

    Resources mentioned on the podcast  episode:)

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    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

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    Listen On

    Listen On

    Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

    ✅ Grants for employers that have W-2 employeeshere

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    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

      Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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      HEALTH DISCLAIMER:
      Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

      PART 1 | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

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      ?️***Intro to the NEW SERIES  -  Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. 

      We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way. 

      So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today!

      We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

      [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

      Subscribe

      Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

      Listen On

      Listen On

      Listen On

      Listen On

      Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

      ✅ Grants for employers that have W-2 employeeshere

      [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

      Conversations With Hicunni podcast

      Get sneak peeks of our podcast + additional mindful tips.

        Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

        [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

        HEALTH DISCLAIMER:
        Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

        } }