PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

***NEW SERIES  -  Your Survival Kit!!***

In today's fast-paced world, it can be difficult to find the time and energy to exercise. Between work, family obligations, and other responsibilities, it's no wonder that many people struggle to make fitness a priority. But did you know that even small amounts of movement can have a big impact on your health and well-being? That's where mindful fitness comes in.

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving Not Just Surviving

In this episode, episode 173, we are going to focus on Mindful Fitness.

THIS IS PART 4!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

Here are some tips for incorporating mindful fitness into your day:

1. Take movement breaks throughout the day.
2. Make fitness part of your daily routine.
3. Use technology to your advantage.
4. Get outside.
5. Focus on mindful movement.

Here are some specific ways that mindful fitness can support mental health:

1. Reducing stress
2. Improving mood
3. Boosting self-esteem
4. Increasing social connections

To wrap it up, mindful fitness can play an important role in supporting mental health by reducing stress, improving mood, boosting self-esteem, and increasing social connections. By incorporating movement into our daily routines and staying present and focused on the moment, we can improve our overall well-being and lead happier, healthier lives.

Resources mentioned on the podcast  episode:)

• Part 1 - Overview 🙂
  
• Part 2 - Growth Mindset
• Part 3 - Mindful Eating + TONS OF RESOURCES
  

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

 Grants for employers that have W-2 employees here

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.