PART 2 | Growth Mindset | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

***NEW SERIES  -  Your Survival Kit!!***

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. THIS IS PART 2! You can access part 1 here.

This week we are focusing on: How to Have A Growth Mindset.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Here are some tips to help you develop this mindset:

1. Start with self-compassion
2. Set realistic and achievable goals
3. Focus on progress, not perfection  
4. Embrace challenges and failures
5. Practice gratitude
6. Surround yourself with positivity
7. Keep learning

Get all of these broken down in this Part 2 session that you must listen to!

Thanks for your support:)

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

 Grants for employers that have W-2 employees here

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.