Episode 153. Surviving The Holidays Wellness Edition Part 3 Welcome to Conversations With Hicunni Podcast. We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe

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Mindful Eating MeditationEpisode 152. Surviving The Holidays Wellness Edition Part 2 Welcome to Conversations With Hicunni Podcast.  Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that

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Episode 151. Surviving The Holidays Wellness Edition Part 1Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is the last few weeks of the year. The holidays can be a really difficult time for people. That’s

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 Schedule  your podcast  interview here Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes!Welcome to Conversations With Hicunni Podcast.Today we are celebrating 150 podcast episodes of this podcast!You do not want to miss this episode – make sure you stay until the end.Grab your smoothie or cup of tea and join the conversation.  Let’s Go! The Key

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 Schedule  your podcast  interview hereEpisode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur  – Mind Your Business Series Welcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today lets talk about meditation. Yes, that’s right, meditation for everyday living. We are going to

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In this episode, we express a little Gratitude and discuss how adding a little can jump-start some great happenings in your life.More mindful business practices to add more calm and less stress.  So, grab your smoothie or cup of tea and join the conversation.   Let’s Go!STOP! A quick affirmation- Included towards the end of this podcast.    Consider leaving a

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