PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

***NEW SERIES  -  Your Survival Kit!!***

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving Not Just Surviving

In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics, I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating. Ha! I will tell you more about that later in this episode. 

THIS IS PART 3!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

Resources mentioned on the podcast  episode:)

• Part 1
  
• Part 2
  
• The Institute For The Psychology of Eating
  
• Mindful Eating For Teens | The Cool Mom's Cheat Sheet
• 3 Tips To Make Your Meal Planning Easier - article
• 5 Benefits From Eating Real Food
• Mindful Eating Hacks For Teens
• Questions about Mindful Eating & Meal Planning?
  
• Mindful Eating Meditation
  

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

 Grants for employers that have W-2 employees here

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.