In this episode, you are challenged to Celebrate Your Progress Now More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation. Let’s Go!   STOP! It’s time to breathe. A breathing exercise – Included towards the end

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🎙️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living.  So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe.  The benefits of this mindfulness break: ☑️Learn how to  redirect your focus Great news! I am now on the Insight Timer app. You can

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🎙️In this episode we are going to talk about 3 Ingredients for Burnout. We are going to discuss what causes you burnout and how to avoid even getting to that point in your business.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!STOP!It’s time to breathe. The benefits of this meditation helps you:☑️ Add

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