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Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you...at the present moment.
🎙️In today's podcast, we are going to talk about 3 Ways on How To Add Mindful Movement Every Day.
So grab your smoothie or cup of tea, and join the conversation.
It's never too late to add some mindful movement to your day - Hicunni Chandler
Timeless Treasures + Final Thoughts:
✅ Check out last week's most controversial podcast here
✅ Remember the 3 Mindful Movements: 1- Jogging 2 - Martial Arts 3 - Self Care Body Moves
✅ Get my Self Care Body Moves and add more mindful movement to your day here
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.
You don't have to do this alone! Get the tools you need to keep your homeschool organized!
Support this website and my podcast at https://www.patreon.com/howtoliveintime
Hey there! Hicunni here, Author & Creator
Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?
How To Live In Time patreon is creating podcast and digital resources for mindful living.
This is a great way to show you:
- behind the scenes of how I create my podcast
- what we do~how we live as a homeschool family
- from fun food creations to sneak peeks of new products and how to's
Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.
What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!
Know what you own and know why you own it. - Peter Lynch
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