How To Add Mindful Movement Every Day

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Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you...at the present moment.

?️In today's podcast, we are going to talk about 3 Ways on How To Add Mindful Movement Every Day.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

✅ Check out last week's most controversial podcast here

✅ Remember the 3 Mindful Movements: 1- Jogging 2 - Martial Arts 3 - Self Care Body Moves

✅  Get my Self Care Body Moves and add more mindful movement to your day here

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Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want? 

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Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.